A Biohacker’s Guide to Gambling

The human body has never had to endure the conditions that we put it through today. Most of us spend a great portion of our days, if not essentially all of our days, staring at screens. When we finally go to bed, we are exposed to artificial light from street lamps and the noise of everything from cars to amateur musicians. Our bodies subsequently do not maintain a natural rhythm, which affects our mood, our stress resilience, and most importantly of all, our mental clarity. Join us as we show you how you can biohack your way to optimal brain performance and take your gambling to the next level!

The Origins of Biohacking

The idea of optimizing your daily routine to cater to your body's needs and rhythm is nothing new. However, it has really taken off in the last couple of years. Not only are there podcasts and social media influencers that make a living off of teaching biohacking, but there are entire supplement companies based on the concept.

These companies have found a niche in the supplement industry, which is very beloved by gym goers. They are selling nootropics, sleep optimization agents, and natural performance enhancers, which are more often than not just minerals that our bodies miss in strict or unhealthy diets.

Nootropics: The Next Frontier

Some have called nootropics "smart drugs", but that statement is not entirely true. Nootropics are advanced nutritional supplements that can help with memory, alertness, and concentration. The most popular ones include:

• L-Theanine + Caffeine – A classic combination that gives you the boost of a cup of coffee and the energy of an energy drink without the bad aftertaste and jitters.
• Rhodiola Rosea – A supplement that helps reduce mental fatigue and improve your mood.
• Bacopa Monnieri – A staple of India’s Ayurvedic medicine that is used both for memory and cognitive performance.
• Lion’s Mane Mushroom – It is capable of supporting long-term brain health.
• Alpha-GPC – A choline source that helps improve attention and mental clarity.

However, none of these supplements, which can be expensive and even dangerous if not supplied by professionals, are dwarfed by a free and everyday activity that you can indulge in from home.

Sleep: The Ultimate Nootropic

The best biohackers on the planet all agree that sleep is the ultimate nootropic. The ones that do not explicitly point this out are simply trying to get your money. However, getting good sleep is a lot like putting together a great gaming session. You need solid insights and a plan, such as:

• Sleep Consistency – Going to bed and waking up at the same time each day is crucial for catching as much REM sleep as possible. This special sleep period helps with memory consolidation and brain regeneration.
• Complete Blackouts – Your bedroom should be completely dark. Even something as small as a bright alarm clock can ruin your sleep.
• No Tech Exposure – Much worse than looking at your phone at night is keeping it on your nightstand. Studies have proven that we are not completely relaxed until smart devices are at least a few steps from our bed.
• Hot Showers and Cold Beds – It might seem odd, but taking a hot shower before bed is great for your sleep. The reason behind it is that your body needs to cool down in order to fall asleep, so a hot shower forces it to cool down. If you combine that with a cold bed, you get a winning combination.

But if you simply cannot tick any of these boxes, you can always take a 15-minute nap before your gaming session. Note that the nap should be 15 minutes max, as longer sleeping sessions are less refreshing and trick your body into expecting a full night’s sleep.

Cold Showers and Sunlight

We know what you are thinking. Supplements and sleep advice are already cliché, but is sunlight not pseudo-science? Well, we thought so as well, until we looked at various studies. These were featured on the podcast of Dr. Andrew Huberman, an American neuroscientist who works at Stanford University. His podcast, called Huberman Lab, is among the most beloved among the fans of biohacking and routine optimization.

What he and many others have exposed is that cold exposure can lead to mental clarity and resilience, while sunlight can help with optimizing your circadian rhythm. Some of the most important benefits include:

• Increased Norepinephrine – A neurotransmitter that sharpens your focus.
• Stronger Discipline – Getting into a cold shower takes discipline, which is crucial for the best punters.
• Reduced Inflammation – Physical activity, such as cycling or going to the gym, causes inflammation in your muscles. Cold showers can help reduce it.
• Regulates Your Sleep – Seeing the sun is crucial to letting your body know that the day has started. This is also the reason why you sleep worse on sunny mornings than on rainy ones.
• Increased Vitamin D – Vitamin D is crucial for overall brain health, so getting it from the sun is a must.

Smart, Not Stimulated

Biohacking is not a way to become a cyborg. It is a routine and lifestyle that can help you create optimal conditions for your brain to operate at its best. It involves natural and proven techniques that do not require you to spend a dime. You too can start using the bio hacks that we have shown you today and take both your everyday life and gaming sessions to the next level, where our verified online casinos are waiting for you!